This Easy Spicy Chicken Caesar Salad Wrap is a fun twist on a classic! Packed with juicy chicken, crunchy romaine, and a kick of spice, it’s perfect for a quick lunch or dinner.
What’s great is how simple it is to throw together. Just mix your ingredients, wrap them up, and you’re ready to roll! I love taking these on picnics—they’re so tasty and easy to eat!
Key Ingredients & Substitutions
Flour Tortillas: Large flour tortillas are great for wraps, but you can easily swap them for whole wheat or spinach tortillas for a healthier option. Even lettuce leaves can work for a low-carb version!
Cooked Chicken Breasts: I love using cooked chicken for convenience. If you’re short on time, rotisserie chicken is a fantastic substitute! You can also use grilled shrimp or tofu for a veggie option.
Romaine Lettuce: Romaine adds a nice crunch, but feel free to use mixed greens or spinach if you prefer a different salad base. Both will give a fresh touch!
Caesar Dressing: You can use store-bought Caesar dressing, but homemade is easy too! Just combine Greek yogurt, lemon juice, garlic, and anchovy paste for a lighter alternative. If you want a vegan option, look for plant-based dressings.
How Do I Ensure My Wraps Stay Together?
Assembling a wrap can be tricky if you want it to hold together. Here are some tips:
- Warm the tortillas first; this makes them more pliable and less likely to tear.
- Don’t overfill the wraps! Keep the filling in the center to avoid spillage.
- Fold in the sides before rolling to seal the wrap tightly.
With a little practice, you’ll get the hang of it, and your wraps will look as good as they taste!
Easy Spicy Chicken Caesar Salad Wrap
Ingredients You’ll Need:
- 2 large flour tortillas or wraps
- 2 cooked chicken breasts, sliced or chopped
- 2 cups romaine lettuce, chopped
- 1 medium tomato, sliced or diced
- 1/4 cup Caesar dressing
- 1/4 cup mayonnaise
- 1 teaspoon hot sauce (adjust to taste)
- 1/2 cup croutons, crushed lightly
- 2 tablespoons grated Parmesan cheese
- Salt and pepper, to taste
- Olive oil or cooking spray (for warming wraps)
Time Needed:
This Easy Spicy Chicken Caesar Salad Wrap takes about 15 minutes to prepare. You’ll blend the spicy dressing, mix your fresh ingredients, warm the tortillas, and assemble the wraps in no time. Perfect for a quick and satisfying meal!
Step-by-Step Instructions:
1. Prepare Spicy Dressing:
In a small bowl, mix together the Caesar dressing, mayonnaise, and hot sauce. Stir until it’s smooth and well combined. If you like it spicier, add more hot sauce to taste!
2. Mix the Salad:
In a larger bowl, toss together the chopped romaine lettuce, sliced chicken, diced tomatoes, crushed croutons, and grated Parmesan cheese. Make sure everything is evenly mixed.
3. Add Dressing:
Pour the spicy dressing over the salad mixture. Gently toss everything together until the salad is fully coated in the dressing. Season with a little salt and pepper to enhance the flavors if needed.
4. Warm the Tortillas:
Place a skillet on medium heat and warm the tortillas for about 20 seconds on each side. Lightly brush them with olive oil or spray with cooking spray to make them more flexible and prevent sticking.
5. Assemble the Wrap:
Lay a warm tortilla flat on a plate. Place half of the salad mixture in the center. Fold the sides of the tortilla in, then roll it up tightly from the bottom to form a wrap.
6. Serve:
Cut the wrap in half diagonally and serve immediately. If you’d like, you can provide some extra spicy Caesar dressing on the side for dipping. Enjoy your fresh, zesty meal!
Your Easy Spicy Chicken Caesar Salad Wrap is ready to be devoured. It’s a delightful treat, perfect for lunch, dinner, or even a snack!
Frequently Asked Questions (FAQ)
Can I Use Leftover Chicken for This Wrap?
Absolutely! Leftover grilled or rotisserie chicken works perfectly in this recipe. Just make sure to shred or chop it into bite-sized pieces before mixing it with the salad ingredients.
What Can I Use Instead of Caesar Dressing?
If you’re looking for a substitute, try using ranch dressing, Italian dressing, or a balsamic vinaigrette for a different flavor profile. You can also make your own creamy dressing with yogurt, lemon juice, and garlic for a healthier twist!
How Can I Make This Wrap Vegetarian?
To make a vegetarian version, simply omit the chicken and add extra veggies like bell peppers, cucumbers, or avocado. You can also add chickpeas or black beans for protein!
How Do I Store Leftovers?
Store any leftover wraps in an airtight container in the fridge for up to 2 days. If the wrap contains moist ingredients like tomatoes, eat it on the same day for the best texture; otherwise, you can keep it cold and fresh for later!
