This Strawberry Fields Salad is a burst of freshness! With sweet strawberries, crisp greens, and crunchy nuts, it’s a colorful blend that really brightens up any meal.
It’s like a party on your plate! I love whipping this up for picnics or summer gatherings—everyone always comes back for seconds. Plus, it’s super simple to make!
Key Ingredients & Substitutions
Mixed Salad Greens: I love using a mix of baby spinach and arugula for added flavor. You can swap for romaine or kale if you prefer something sturdier. Just remember to chop kale finely to ensure it’s tender.
Strawberries: Fresh strawberries are the star! If they’re out of season, feel free to use blueberries or sliced peaches for a different twist.
Feta or Goat Cheese: Feta gives a salty punch, but goat cheese offers a creamier texture. If you’re lactose-free, try a dairy-free feta or omit the cheese altogether.
Nuts: I use sliced almonds for crunch, but pecans or walnuts work great too. For nut allergies, sunflower seeds offer a nice crunch without the risk.
Balsamic Vinegar: This adds a tangy sweetness. If you don’t have it, red wine vinegar or apple cider vinegar can work well as substitutes.
How Do I Make the Dressing Just Right?
The dressing is essential for tying all the flavors together. Here’s how to get it perfect:
- Always whisk the dressing ingredients together in a small bowl to blend them thoroughly. It helps emulsify the oil and vinegar.
- Start with the vinegar and mustard, then slowly add in the olive oil while whisking. This helps prevent separation.
- Taste as you go! Adjust sweetness with more honey or add extra salt and pepper according to your preference.
Making the dressing in advance can save time. Just give it a good shake before drizzling over your salad to mix again!
Refreshing Strawberry Fields Salad
Ingredients You’ll Need:
Fresh Ingredients:
- 6 cups fresh mixed salad greens (like baby spinach, arugula, and spring mix)
- 2 cups fresh strawberries, hulled and sliced
- 1/2 cup crumbled feta cheese or goat cheese
- 1/3 cup sliced almonds or chopped pecans, toasted
- 1/4 cup thinly sliced red onion
- 1/4 cup fresh basil leaves, torn (optional)
For the Dressing:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This salad is super quick to make! You’ll need about 10 minutes for prep and mixing, and no cooking included. Just whisk the dressing, chop the ingredients, toss it all together, and you’re ready to serve. Perfect for a healthy lunch or side dish!
Step-by-Step Instructions:
1. Prepare the Dressing:
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until everything is well combined. This dressing adds a lovely balance of flavors to your salad. Set it aside while you prepare the other ingredients.
2. Assemble the Salad:
In a large salad bowl, combine the mixed salad greens, sliced strawberries, red onion, and torn basil leaves if you’re using them. This colorful mix is the heart of your salad!
3. Dress the Salad:
Drizzle the prepared dressing over the salad ingredients. Gently toss everything together to ensure that the greens and fruit are evenly coated. This is where the magic happens!
4. Add the Final Touches:
Sprinkle the crumbled feta cheese and toasted nuts on top. These give the salad an extra crunch and a delicious flavor contrast.
5. Serve and Enjoy:
Serve the salad immediately for the freshest taste as a side dish or a light meal. It’s refreshing and delightful, perfect for warm days or any time you need a tasty boost!
This salad offers a delightful balance of sweet strawberries, tangy cheese, and crunchy nuts, all brightened by a simple balsamic vinaigrette. Enjoy every bite!
FAQ About the Refreshing Strawberry Fields Salad
Can I Use Frozen Strawberries in This Salad?
While fresh strawberries are best for this salad, you can use frozen ones if needed. Just make sure to thaw them completely and drain any excess liquid to avoid sogginess in the salad.
How Long Will Leftovers Last?
If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days. Note that the salad may lose some crunch as it sits, so it’s best enjoyed fresh.
Can I Make This Salad Ahead of Time?
Yes, you can prep the salad components ahead of time! Store the dressing separately and mix everything together just before serving to keep the greens crisp.
What Can I Substitute for the Cheese?
If you’re looking for a dairy-free option, try using a vegan cheese alternative or simply omit the cheese altogether. The salad will still be delicious with the other fresh ingredients.
