This stew is a warm hug in a bowl! Packed with hearty meatballs, veggies, and tasty herbs, it’s a perfect meal for any day. Plus, the slow cooker does all the work for you!
You can just toss everything in and relax while the magic happens. I love to serve it with some crusty bread—it’s like having a cozy dinner party at home! 🍞
Key Ingredients & Substitutions
Ground Beef or Lamb: Both work well for meatballs. If you’re looking to lighten the dish, you can use ground turkey or chicken instead. I find that lamb adds a nice Mediterranean touch.
Breadcrumbs: Use traditional breadcrumbs, or for a gluten-free option, try almond flour or gluten-free breadcrumbs. They still bind the meatballs nicely!
Parmesan Cheese: Freshly grated Parmesan really enhances the flavor, but if you’re out or need a dairy-free option, nutritional yeast gives a similar taste. My preference is always fresh!
Vegetarian Option: If you want a meatless version, substitute the meat with firm tofu, sautéed mushrooms, or a mix of lentils and beans for protein, while adding an extra layer of spices.
How Do I Make Sure My Meatballs are Flavorful and Tender?
Mixing the meatball ingredients properly is key. Don’t overmix, as it can lead to tough meatballs. Here’s how:
- Combine all ingredients in a large bowl using your hands or a wooden spoon until just mixed. It should be cohesive but not overly worked.
- Shape them gently into balls about 1 to 1.5 inches wide. This keeps them tender.
- If you choose to brown them, use medium heat and don’t crowd the pan, which lets them cook evenly.
This technique makes sure your meatballs are deliciously flavorful and soft in your stew.
How Can I Enhance the Flavor of My Stew?
This stew is about layering flavors. Here’s how to achieve that:
- Start with fresh vegetables like onions, garlic, celery, and carrots – they build a strong base.
- When adding herbs, don’t skip the mixing step to distribute everything evenly, so each bite is flavorful.
- The optional crushed red chili flakes can add a nice kick, adjust to your taste.
Letting the stew cook slowly allows all the flavors to meld beautifully, making every bowl warm and comforting!
Easy Slow Cooker Mediterranean Meatball Minestrone Stew
Ingredients:
- 1 lb (450g) ground beef or lamb
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper, to taste
- 1 tbsp olive oil (for browning meatballs, optional)
- 1 medium onion, diced
- 2 stalks celery, diced
- 2 medium carrots, diced
- 2 medium zucchinis, chopped
- 2 cups chopped okra (fresh or frozen)
- 3 garlic cloves, minced
- 1 (28 oz) can crushed tomatoes
- 4 cups beef or vegetable broth
- 1 (15 oz) can white beans or cannellini beans, drained and rinsed
- 1/2 cup couscous or small pasta (like ditalini)
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp dried parsley
- 1/2 tsp crushed red chili flakes (optional)
- Grated Parmesan cheese, for garnish
- Fresh parsley or basil, chopped, for garnish
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time, plus 6-8 hours of cooking time on low or 3-4 hours on high. It’s a bit of a wait, but totally worth it for that deep, savory flavor!
Step-by-Step Instructions:
1. Prepare the Meatballs:
In a large bowl, combine the ground beef or lamb with breadcrumbs, grated Parmesan cheese, egg, minced garlic (1 tsp), oregano, basil, salt, and pepper. Mix everything together until just combined. Don’t overmix; you want the meat to stay tender!
2. Shape the Meatballs:
Use your hands to shape the mixture into small meatballs, about 1 to 1.5 inches in diameter. Set them aside on a plate.
3. Brown the Meatballs (Optional):
If you want a little extra flavor, heat the olive oil in a skillet over medium heat. Brown the meatballs on all sides for about 5 minutes, then transfer them to the slow cooker. If you’re short on time or prefer to save on dishes, you can skip this step.
4. Add the Veggies:
In the slow cooker, add the diced onion, celery, carrots, zucchini, okra, and the remaining minced garlic (3 cloves). Pour in the crushed tomatoes and broth, then add in the drained white beans, thyme, rosemary, parsley, chili flakes (if using), salt, and pepper. Stir gently to combine everything.
5. Add the Meatballs:
Carefully place the meatballs on top of the vegetable mixture in the slow cooker without stirring them in too much; you want to keep them on top to maintain their shape.
6. Cook the Stew:
Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. The meatballs should be cooked through and the veggies tender when done.
7. Add Pasta or Couscous:
About 30 minutes before you’re ready to serve, stir in the couscous or small pasta. Cover again and cook until the pasta is tender.
8. Adjust the Seasoning:
After cooking, taste your stew and adjust the seasoning with more salt and pepper if needed. This is the time to get it just right!
9. Serve and Enjoy:
Serve the stew hot, garnished with grated Parmesan cheese and freshly chopped herbs like parsley or basil. It’s lovely alongside some crusty bread for dipping!
Enjoy this flavorful, hearty Mediterranean-inspired minestrone stew that’s easy to prepare and perfect for slow cooker meals!
Can I Use Frozen Meatballs Instead?
Absolutely! If you’d like to save time, you can use frozen meatballs. Just add them directly to the slow cooker without thawing. They may need a little extra cooking time to ensure they’re heated through.
What Can I Substitute for Couscous or Pasta?
If you’re looking for a gluten-free option, try quinoa or rice instead of couscous or pasta. Just note that the cooking time may differ slightly—check your package instructions for best results.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. You can also freeze it for up to 3 months. Just thaw it overnight in the fridge before reheating!
Can I Add More Vegetables?
Definitely! Feel free to incorporate other veggies such as bell peppers, spinach, or green beans. Just make sure to adjust the cooking time slightly for tougher vegetables, adding them earlier if needed.
