This Avocado Chicken Salad is packed with protein and skips the mayo for a fresh twist! It features tender chicken, creamy avocado, and crunchy veggies that make every bite tasty.
Honestly, this salad is a lifesaver when I’m craving something healthy. I love to serve it on whole-grain bread or just enjoy it straight from the bowl—no judgment here! 😄
Key Ingredients & Substitutions
Cooked Chicken: You need cooked chicken breast for this salad. If you prefer, you can use grilled or rotisserie chicken for added flavor. If you’re vegetarian, try using chickpeas or cooked quinoa instead for a protein boost.
Avocado: A ripe avocado gives that creamy texture without mayo. If you can’t find ripe avocados, you can substitute with mashed silken tofu or pureed white beans, though the flavor will be different.
Red Onion: This adds crunch and a sharp flavor, but if you’re sensitive to onions, try using green onions (scallions) for a milder taste. You can also skip it altogether!
Cilantro: Fresh cilantro lifts the dish with brightness. If you aren’t a fan, fresh parsley or basil can be tasty alternatives.
Lime Juice: Fresh lime juice adds zing and helps prevent the avocado from browning. You can swap it with lemon juice if lime isn’t available, although it will slightly change the flavor profile.
How Do I Keep My Avocado Chicken Salad Fresh?
To maintain freshness, it’s essential to store the salad properly. Here are some tips:
- Keep it in an airtight container in the fridge. This helps slow down browning.
- If you prep in advance, store the diced avocado separately and mix just before serving.
- Adding a little extra lime juice can also help preserve the color and flavor of the avocado.
Don’t forget to enjoy your salad within a couple of days for the best taste and texture! Trust me, it’s so worth it!
Avocado Chicken Salad (High Protein, No Mayo)
Ingredients You’ll Need:
- 2 cups cooked chicken breast, shredded or chopped
- 1 ripe avocado, peeled, pitted, and diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lime juice (freshly squeezed)
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- Optional: 1 teaspoon olive oil (to add extra creaminess if desired)
How Much Time Will You Need?
This delicious avocado chicken salad takes about 10-15 minutes to prepare. It’s a quick and easy dish that you can whip up for a lunch, dinner, or meal prep throughout the week!
Step-by-Step Instructions:
1. Combine the Chicken and Avocado:
In a large mixing bowl, start by combining the cooked chicken breast pieces with the diced avocado. The avocado adds creaminess; it’s a great substitute for mayo!
2. Add Vegetables:
Next, toss in the thinly sliced red onion, halved cherry tomatoes, and chopped cilantro into the bowl. These fresh ingredients will give your salad a delicious crunch and flavor.
3. Drizzle Lime Juice:
Now, drizzle the freshly squeezed lime juice over the mixture. This not only adds a bright, zesty flavor but also helps prevent the avocado from browning!
4. Season It Up:
Sprinkle garlic powder, salt, and pepper evenly over the salad ingredients. These seasonings will elevate the flavor, so don’t be shy about tasting as you go!
5. Toss the Salad:
Gently toss all the ingredients together with a spatula or spoon until they are well combined but still chunky. You want to preserve some texture for a delightful bite!
6. Optional Creaminess:
If you prefer a creamier consistency, drizzle in a teaspoon of olive oil and fold it in gently. This is optional, but it can enhance the richness of the salad.
7. Taste and Adjust:
Take a moment to taste your salad and adjust the seasoning if necessary. Maybe a little more salt or a squeeze more lime juice will do the trick!
8. Serve and Enjoy:
Now it’s time to enjoy your salad! Serve it immediately as a refreshing dish, in a wrap, or over greens for a high-protein, mayo-free meal that’s sure to satisfy.
Enjoy this refreshing, healthy, and protein-rich dish that perfectly balances creamy avocado with lean chicken and fresh veggies!
Can I Use Canned Chicken Instead of Cooked Chicken Breast?
Absolutely! Canned chicken can be a great time-saver. Just make sure to drain and rinse it before adding it to the salad to reduce excess sodium and enhance flavor!
How Do I Prevent My Avocado from Browning?
To keep your avocado fresh and green, make sure to mix it with lime juice right away. The acidity from the lime helps slow down the oxidation process. If you have leftover salad, store it in an airtight container to keep it fresh longer.
Can I Add Other Vegetables to This Recipe?
Definitely! Feel free to get creative by adding diced bell peppers, cucumbers, or even corn for extra texture and flavor. Just make sure to keep the overall balance of the salad in mind.
How Long Can I Store Leftover Avocado Chicken Salad?
Store leftovers in an airtight container in the fridge for up to 2 days. However, it’s best enjoyed fresh, so try to consume it within a day for optimal taste and texture!
