This Chicken Caesar Wrap is a tasty treat! Packed with juicy chicken, crunchy lettuce, and creamy Caesar dressing, it’s like a salad in handy wrap form.
Perfect for lunch on the go, I love how easy it is to make. Just roll everything up, and you’re ready to munch! It’s a fun twist on the classic Caesar salad. 🌯
Key Ingredients & Substitutions
Flour Tortillas: These are the perfect wrap base. I enjoy using large tortillas, but if you’re looking for something lighter, whole wheat or spinach tortillas work well too!
Cooked Chicken Breast: Grilled chicken adds a smoky flavor, but you can use rotisserie chicken to save time. For a vegetarian option, chickpeas or grilled veggies make a great substitute.
Romaine Lettuce: Romaine provides a nice crunch, but if it’s not available, any crisp lettuce like iceberg or green leaf will also work. Just pack the wrap with enough fresh greens!
Caesar Dressing: You can opt for store-bought for convenience or try a homemade recipe for a fresher taste. Greek yogurt can be a healthy substitute for a lighter dressing.
Parmesan Cheese: Freshly grated Parmesan shines in this wrap. If you’re out, Pecorino Romano or nutritional yeast (for a dairy-free option) can serve as great alternatives.
How Do You Properly Assemble a Wrap Without Making a Mess?
Assembling your wrap can be tricky, but a few simple steps will help keep everything inside and secure! Here’s how to do it:
- Start with a flat tortilla, placing the filling in the center but slightly closer to the bottom edge.
- Leave some space on the sides so you can fold them in later.
- Fold the sides of the tortilla inward towards the filling.
- Carefully roll from the bottom up, tucking the filling in as you go.
- Don’t pull too tightly at first; you can adjust as you roll.
Toasting the wrap in a skillet afterward not only adds a delicious crispiness but also helps seal it. Enjoy your Chicken Caesar Wrap with confidence!
How to Make a Delicious Chicken Caesar Wrap
Ingredients You’ll Need:
For the Wrap:
- 2 large flour tortillas
- 1 cup cooked chicken breast, sliced or shredded
- 1 cup romaine lettuce, chopped
- 1/4 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/2 cup croutons, crushed
- Freshly cracked black pepper to taste
- Optional: additional grated Parmesan for garnish
How Much Time Will You Need?
This Chicken Caesar Wrap recipe will take about 10 minutes to prepare. You’ll spend a few minutes mixing and assembling everything, and then it’s ready to eat. It’s quick, easy, and oh-so-delicious!
Step-by-Step Instructions:
1. Prepare the Filling:
Start by grabbing a medium mixing bowl. Add the chopped romaine lettuce, sliced or shredded cooked chicken, Caesar dressing, grated Parmesan cheese, and crushed croutons. Toss everything together gently until all the ingredients are well coated with dressing. This will be the tasty filling for your wraps!
2. Assemble the Wraps:
Lay your flour tortillas flat on a clean surface like a countertop or cutting board. Spoon your chicken Caesar mixture into the center of each tortilla, spreading it out a little to make wrapping easier.
3. Season and Garnish:
Next, sprinkle some freshly cracked black pepper over the filling to add a little flavor. If you like, you can also add extra grated Parmesan on top for that cheesy goodness!
4. Roll It Up:
Now, it’s time to wrap! Fold the sides of each tortilla inward, then roll it up tightly from the bottom to completely enclose the filling. Make sure it’s snug so nothing falls out!
5. Toast the Wraps (Optional):
If you want a warm and crispy wrap, place the rolled wraps on a skillet over medium heat. Toast them for a couple of minutes on each side until they are golden and slightly crispy. This step is totally optional but adds a nice touch!
6. Slice and Serve:
Once your wraps are ready (toasted or not), slice them in half diagonally and serve immediately. If you’re feeling fancy, sprinkle some additional Parmesan on top. Enjoy your delicious Chicken Caesar Wrap!
Can I Use Any Type of Tortilla for This Recipe?
Absolutely! While flour tortillas are great, you can use whole wheat, spinach, or corn tortillas as well. Just ensure they are large enough to hold the filling without tearing easily.
What Can I Substitute for Caesar Dressing?
If you’re looking for a lighter option, try using Greek yogurt mixed with a dash of lemon juice, garlic powder, and a sprinkle of Worcestershire sauce for a homemade alternative. You can also use ranch dressing if you prefer a different flavor!
How Long Do Leftovers Keep?
Wrap leftovers in plastic wrap or store them in an airtight container in the fridge for up to 2 days. Keep in mind that the wraps may become soggy due to the dressing, so it’s best to eat them fresh.
Can I Make This Wrap Vegetarian?
Definitely! Just omit the chicken and add more veggies like diced cucumbers, bell peppers, or avocado for added texture. You can also include chickpeas for a good protein boost!
