This baked cod is super simple and packed with flavor! The lemon and garlic create a deliciously zesty taste that makes the fish really shine.
I love how quick this dish is to prep. Just season, pop it in the oven, and boom! Dinner is served. Perfect for busy nights when you still want something yummy! 😋
Key Ingredients & Substitutions
Cod Fillets: Fresh cod is ideal for this recipe because of its mild flavor and flaky texture. If cod isn’t available, you can substitute with haddock, tilapia, or even salmon for a different taste.
Olive Oil: This adds richness to the dish. If you’re looking for a lighter option, you could use avocado oil or melted butter instead.
Garlic: Fresh garlic is best for a strong flavor. If you have garlic powder on hand, you can use about 1 teaspoon as a substitute, but fresh gives the dish a wonderful aroma.
Lemon: The acidity of the lemon brightens the whole dish. If you don’t have lemon, white wine vinegar or lime juice can work as a substitute, though the flavor will change a bit.
How do I Make Sure My Cod is Perfectly Baked?
Baking cod is straightforward, but timing is key. Here’s how to ensure it turns out perfectly every time:
- Stick to the oven temperature of 400°F (200°C) for an even bake.
- A cook time of 12-15 minutes is usually perfect, so set a timer, and check around 10 minutes.
- Look for the cod to become opaque and gently flake with a fork. If it’s still translucent, give it a few more minutes.
With these tips, you’ll have a deliciously flaky and flavorful cod in no time!
Easy Baked Cod With Lemon and Garlic
Ingredients You’ll Need:
- 4 cod fillets (about 6 ounces each)
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon (zested and juiced)
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons fresh parsley, chopped (optional)
- Lemon slices for garnish (optional)
How Much Time Will You Need?
This baked cod dish takes about 10 minutes to prep and 12-15 minutes to cook, making it a quick meal that only requires around 25-30 minutes from start to finish. It’s perfect for weeknight dinners when you want something healthy and delicious without spending too much time in the kitchen!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This ensures that your fish cooks evenly and gets that lovely, flaky texture. While the oven heats up, you can prepare the rest of your ingredients!
2. Prepare the Lemon Garlic Mixture:
In a small bowl, mix together the olive oil, minced garlic, lemon zest, and lemon juice. This combination will infuse the cod with vibrant flavors. Give it a good stir to combine everything well.
3. Season the Cod:
Take your cod fillets and pat them dry with a paper towel. This removes excess moisture and helps the fish cook perfectly. Season both sides with salt and black pepper to enhance the flavor.
4. Assemble in the Baking Dish:
Place the seasoned cod fillets in a lightly greased baking dish or on a lined baking tray. Use a spoon to drizzle the lemon and garlic mixture evenly over every fillet so that they’re well-coated.
5. Bake to Perfection:
Pop the baking dish into the preheated oven and bake for 12-15 minutes. Keep an eye on the fillets; they should turn opaque and easily flake apart when done. If you have a fork handy, test it around the 12-minute mark!
6. Serve and Enjoy:
Once cooked, remove the cod from the oven. For a fresh touch, garnish with chopped parsley and lemon slices if you like. Serve it up immediately with your favorite sides, and enjoy your delicious, simple meal!
FAQ for Easy Baked Cod With Lemon and Garlic
Can I Use Frozen Cod for This Recipe?
Yes, you can use frozen cod! Just be sure to thaw it completely before baking. The best way to thaw is to leave it in the refrigerator overnight or place it in a sealed plastic bag and submerge it in cold water for about 30 minutes. Pat it dry before seasoning!
Can I Substitute the Olive Oil with a Different Oil?
Absolutely! If you don’t have olive oil, you can use avocado oil, melted butter, or even grapeseed oil. Each will impart a slightly different flavor, but they’ll all work well with the cod!
What Should I Serve With This Baked Cod?
This baked cod pairs beautifully with many sides! Consider serving it with steamed vegetables, a fresh salad, or over a bed of rice or quinoa to soak up the delicious lemon-garlic sauce.
How Should I Store Leftovers?
If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. To reheat, gently warm in the oven at a low temperature to avoid drying out the fish, or use the microwave for a quicker option.
