This Easy Chicken Caesar Salad Wrap is a tasty way to enjoy a classic salad! It combines juicy chicken, crisp romaine lettuce, and creamy Caesar dressing all wrapped up in a soft tortilla.
Perfect for lunch or a quick dinner, this wrap is both filling and refreshing. Plus, it’s super simple to make—just toss the ingredients together and roll it up! Who knew healthy could be this easy? 😄
Key Ingredients & Substitutions
Cooked Chicken Breast: You can use any cooked chicken, but I love rotisserie chicken for convenience. If you need a lighter option, try shredded turkey, or for a vegetarian twist, use chickpeas or tofu instead.
Caesar Dressing: While store-bought is easy, homemade dressing with anchovies and garlic can add a personal touch. Yogurt can be a lighter alternative if you want to cut calories.
Parmesan Cheese: Grated Parmesan brings a wonderful flavor. Pecorino Romano can be a nice substitute if you want something a bit sharper. Nutritional yeast works well for a vegan option.
Romaine Lettuce: Romaine provides a nice crunch and nutrition, but feel free to swap it with spinach or mixed greens if that’s what you have on hand.
Flour Tortillas: I prefer large flour tortillas for wraps, but corn tortillas or whole wheat tortillas can be used as healthier alternatives. Lettuce leaves can be a great low-carb option!
How Do You Get Your Chicken Caesar Wrap to Stay Together?
Wrapping a tortilla might seem tricky, but with a little practice, you’ll get the hang of it! Here’s how:
- Start with a warm tortilla; it’s more flexible! You can warm it in the microwave for about 10 seconds.
- Don’t overfill! Spoon the filling down the center, leaving space at the edges. This makes folding easier.
- Fold in the sides first, then roll from the bottom up tightly but gently, ensuring everything stays tucked in.
- Wrapper perfection: If it feels loose, use a toothpick to hold it together until you’re ready to eat.
With these tips, your wraps will hold together beautifully, making them easy to eat and enjoyable!
Easy Chicken Caesar Salad Wrap
Ingredients You’ll Need:
- 2 cups cooked chicken breast, shredded or chopped
- 1/2 cup Caesar dressing (store-bought or homemade)
- 1/4 cup grated Parmesan cheese, plus extra for garnish
- 1 cup romaine lettuce, chopped
- 1/4 cup celery, diced (optional, for crunch)
- 4 large flour tortillas or wraps
- Freshly ground black pepper, to taste
How Much Time Will You Need?
This delicious and easy wrap will take about 10 minutes of prep time. No cooking required if you’re using pre-cooked chicken! Just combine everything, wrap it up, and you’re ready to enjoy your meal in no time.
Step-by-Step Instructions:
1. Mix the Filling:
In a medium mixing bowl, combine the shredded or chopped cooked chicken, Caesar dressing, grated Parmesan cheese, chopped romaine lettuce, and diced celery (if you’re using it). Stir everything together until all ingredients are well coated with the dressing.
2. Prepare the Tortillas:
Lay out a large tortilla wrap on a clean flat surface. Take a generous spoonful (about one-quarter) of the chicken Caesar mixture and place it down the center of the tortilla.
3. Roll It Up:
To wrap the tortilla, fold the two sides inward to hold the filling in. Then, starting from the bottom, tightly roll the tortilla up while keeping the filling snug inside. Repeat this process for the rest of your tortillas and filling.
4. Serve and Enjoy:
If you’d like, you can cut each wrap in half diagonally for easier eating. Sprinkle some extra Parmesan cheese on top for a delightful finishing touch. You can serve the wraps immediately or wrap them tightly in plastic wrap and refrigerate them for a quick meal later. Enjoy!
This Chicken Caesar Salad Wrap is a refreshing and satisfying choice for any meal! 😊
FAQ for Easy Chicken Caesar Salad Wrap
Can I Use Store-Bought Rotisserie Chicken for This Recipe?
Absolutely! Store-bought rotisserie chicken is a convenient option and adds great flavor to your wraps. Just shred or chop the chicken and mix it in with the other ingredients as directed.
How Can I Make This Wrap Healthier?
For a healthier twist, use whole wheat or spinach tortillas instead of regular flour tortillas. You can also swap out the Caesar dressing for a lighter version or yogurt-based dressing, and load up on more veggies like bell peppers or cucumbers!
How to Store Leftover Wraps?
Wrap any leftovers tightly in plastic wrap or place them in an airtight container in the refrigerator. They’ll keep well for up to 2 days. To enjoy later, simply unwrap and eat cold or microwave for a few seconds to warm up.
Can I Make This Wrap Vegetarian?
Yes! For a vegetarian version, substitute the chicken with chickpeas, grilled veggies, or even tofu. Just ensure to mix in the Caesar dressing for those classic flavors!
