This refreshing salad combines sweet peaches, juicy blueberries, and crunchy kale for a delightful summer treat. It’s healthy, colorful, and oh-so-easy to make!
Key Ingredients & Substitutions
Kale: Use fresh, curly kale for the best texture. If you’re not a kale fan, try substituting with baby spinach or arugula. Both give a different but delicious flavor.
Peaches: Ripe peaches add sweetness and juiciness. If they’re out of season, you can use nectarines or even diced mango for a similar effect. Both work great!
Blueberries: Fresh blueberries are my favorite for their burst of flavor. Frozen blueberries can work in a pinch, just be sure to thaw and drain them first to avoid a soggy salad.
Pecans: Candied pecans add a nice crunch. You can also use walnuts or almonds, or even omit nuts if you have nut allergies.
Goat Cheese: It gives creaminess and tanginess. Feta cheese is a good substitute if you prefer a stronger flavor. Vegan cheese can also work well for a dairy-free alternative.
How Do I Make Kale Tender?
One of the keys to a great kale salad is softening the leaves. Massaging the kale changes its texture, making it more enjoyable to eat.
- Start with clean, chopped kale in a bowl.
- Add a drizzle of olive oil and lemon juice.
- Use your hands to massage the kale, gently squeezing and rubbing for about 2 minutes.
- You’ll notice it wilt down as it becomes more tender and vibrant in color.
This simple step is crucial because it enhances the overall flavor and makes raw kale much less bitter!
Easy Summer Peach and Blueberry Kale Salad
Ingredients You’ll Need:
- 4 cups kale leaves, thick stems removed and chopped
- 2 ripe peaches, pitted and sliced
- 1 cup fresh blueberries
- 1/2 cup candied pecans
- 1/2 cup crumbled goat cheese (or feta cheese as an alternative)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey or maple syrup
- Salt and black pepper to taste
How Much Time Will You Need?
This easy salad will take you about 15 minutes to prepare. The most time-consuming part is chopping the ingredients and massaging the kale. After that, it’s just assembly and dressing, making it a quick and enjoyable meal for summer days!
Step-by-Step Instructions:
1. Prepare the Kale:
Start by washing the kale leaves thoroughly to remove any dirt. Once clean, remove the thick stems and chop the leaves into bite-sized pieces. Place them in a large salad bowl.
2. Massage the Kale:
To make the kale more tender, drizzle a little olive oil and fresh lemon juice over the chopped leaves. Using your hands, massage the kale for about 2 minutes. This helps to soften the leaves and makes them easier to eat.
3. Add the Fresh Fruits:
Next, it’s time to add some sweetness! Toss in the sliced peaches and fresh blueberries into the bowl with the kale.
4. Add Crunch and Creaminess:
Sprinkle the candied pecans and crumbled goat cheese over the top of the salad. This adds a nice crunch and creamy texture that balances the fresh fruits wonderfully.
5. Whisk Together the Dressing:
In a small bowl, combine the remaining olive oil, fresh lemon juice, honey (or maple syrup), and a pinch of salt and pepper. Whisk everything together until it’s well blended.
6. Combine Everything:
Drizzle the dressing over the salad and toss everything gently. You want to make sure all the ingredients are coated without bruising the fruit.
7. Serve and Enjoy:
Your Easy Summer Peach and Blueberry Kale Salad is now ready! Serve it immediately to enjoy the fresh, colorful flavors. It’s a perfect summer dish that can be enjoyed on its own or as a delightful side!
This salad is not only vibrant and tasty, but it also offers a fantastic mix of sweet and tangy flavors, crunchy and creamy textures—all in one bowl. Enjoy your healthy and delicious meal this summer!
Frequently Asked Questions (FAQ) for Easy Summer Peach and Blueberry Kale Salad
Can I Use Other Fruits in This Salad?
Absolutely! You can swap the peaches and blueberries for other seasonal fruits like strawberries, raspberries, or even diced apples. Just keep the flavor balance in mind for the best results.
How Do I Store Leftovers?
Leftover salad can be stored in an airtight container in the fridge for up to 2 days. However, it’s best to keep the dressing separate until you’re ready to eat to avoid wilted kale. Just toss it together when you’re ready to enjoy!
Can I Make This Salad Ahead of Time?
You can prepare the kale and fruits ahead of time, but it’s best to assemble the salad just before serving to keep the kale fresh and crunchy. Prepare the dressing separately and store it in the fridge.
Is There a Vegan Option for This Recipe?
Yes! To create a vegan version, you can substitute the goat cheese with a plant-based cheese alternative or leave out the cheese altogether. The salad will still be delicious with the fruits and nuts!
