This Greek-Style Keto Meatloaf is a fun twist on the classic! Made with ground beef, feta cheese, and olives, it’s packed with flavor without the carbs.
It’s perfect for dinner, and the smell while it cooks will have everyone coming to the table. I love to serve it with a fresh salad for a complete meal!
Key Ingredients & Substitutions
Ground Beef: I recommend using 80/20 for moisture, but you can use ground turkey or chicken for a lighter option. Just note that these leaner meats may dry out, so add a bit more feta or olive oil to keep it moist.
Almond Flour: Great for low-carb meatloaf since it acts as a binder. If you have nut allergies, consider using coconut flour, but use less (about 1/4 cup) as it absorbs more moisture.
Feta Cheese: Adds a tangy flavor! If you’re not a feta fan, crumbled goat cheese or even mozzarella can work well—just opt for a strong cheese to match the Greek flavors.
Kalamata Olives: These bring a nice briny taste. If you can’t find them, green olives or capers could be a tasty alternative!
How Do I Ensure My Meatloaf is Juicy and Tender?
Getting a juicy meatloaf can be tricky. Here are some tips:
- Do not overmix! Gently combine the ingredients to keep the meatloaf from getting dense.
- Let it rest after baking. This helps the juices redistribute so your first slice isn’t a dry one.
- Using fat like ground beef (80/20) and cheese helps maintain moisture, so adjust these cautiously if you choose leaner options.
- Check the temperature with a meat thermometer. Aim for 160°F (71°C) for optimal doneness.
Greek-Style Keto Meatloaf
Ingredients You’ll Need:
For the Meatloaf:
- 1½ lbs ground beef (preferably 80/20 for moistness)
- 1/3 cup almond flour (low-carb binder)
- 2 large eggs
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh spinach or kale (finely chopped)
- 2 cloves garlic, minced
- 1 small onion, finely diced
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/4 cup kalamata olives, pitted and chopped (optional)
- Salt and black pepper to taste
For the Topping:
- 1/2 cup sugar-free tomato sauce or marinara
- Extra crumbled feta and chopped parsley for garnish
How Much Time Will You Need?
This Greek-Style Keto Meatloaf takes about 15 minutes to prepare and 55-60 minutes to bake. Don’t forget to let it rest for 10 minutes afterwards—total time from start to serving should be around 1 hour and 25 minutes. Perfect for a family dinner!
Step-by-Step Instructions:
1. Preheat Your Oven:
Start by preheating your oven to 350°F (175°C). While that heats up, lightly grease a loaf pan or line it with parchment paper. This will make it easier to remove the meatloaf later!
2. Mix the Meatloaf Ingredients:
In a large mixing bowl, combine the ground beef, almond flour, eggs, crumbled feta, chopped parsley, chopped spinach or kale, minced garlic, diced onion, dried oregano, dried thyme, and chopped kalamata olives (if using). Add salt and black pepper to taste.
3. Combine Gently:
Mix everything together thoroughly but gently to avoid overmixing, which could make your meatloaf tough. Use your hands or a large spoon for the best results.
4. Form the Meatloaf:
Transfer the mixture into the prepared loaf pan. Press it down evenly so it holds its shape while baking.
5. Add the Topping:
Spread the sugar-free tomato sauce or marinara sauce evenly over the top of the meat mixture. This adds flavor and moisture!
6. Bake to Perfection:
Place the pan in your preheated oven and bake for about 55-60 minutes. You want the meatloaf to reach an internal temperature of 160°F (71°C) and the topping to be slightly caramelized.
7. Let It Rest:
Once it’s done, remove the meatloaf from the oven and let it rest for 10 minutes. This is a crucial step as it helps the juices stay in the meatloaf, making each slice tender and juicy.
8. Serve and Garnish:
Slice the meatloaf and serve it garnished with extra crumbled feta cheese and chopped parsley for a fresh touch.
9. Enjoy Your Meal:
For a complete keto-friendly dinner, enjoy it with a side Greek salad or some steamed low-carb vegetables. Yum!
Can I Use Ground Turkey Instead of Beef?
Yes, you can substitute ground turkey for ground beef! Just keep in mind that turkey is leaner, so adding a bit more feta or a drizzle of olive oil can help keep the meatloaf moist.
Can I Make This Meatloaf Ahead of Time?
Absolutely! You can prepare the meat mixture and shape the loaf a day in advance. Simply cover it and store it in the refrigerator. When you’re ready, just bake it as instructed!
How Do I Store Leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, slice and warm in the microwave or oven until heated through. You can add a bit more tomato sauce if it seems dry.
Can I Add Other Vegetables to the Meatloaf?
Definitely! You can mix in finely chopped bell peppers, zucchini, or mushrooms for extra flavor and nutrition. Just make sure they are chopped small to maintain the meatloaf’s texture.
