These Protein Donuts are a fun way to enjoy a sweet treat while getting a boost of protein! They’re fluffy, flavorful, and perfect for breakfast or a snack.
Who knew donuts could be healthy? I love grabbing one before heading to the gym—it’s like a tasty secret weapon! Plus, they’re super easy to make at home!
Key Ingredients & Substitutions
Oat Flour: Oat flour adds a lovely nutty flavor and a soft texture. You can easily make this by blending rolled oats in a blender until fine. If you’re gluten-free, ensure your oats are certified gluten-free.
Protein Powder: Using vanilla protein powder enhances the flavor. If you don’t have any, you can substitute with a chocolate protein powder for a different taste! Just check the sweetness level to adjust the syrup when needed.
Applesauce: Unsweetened applesauce keeps the donuts moist while adding natural sweetness. You can swap it with mashed bananas or Greek yogurt if preferred. Bananas will add a bit more flavor but work well!
Maple Syrup: Maple syrup is a great natural sweetener. Honey works too! For a low-calorie option, consider using agave syrup or a sugar substitute if desired.
How Do I Ensure My Donuts Come Out Fluffy?
Making sure your donuts turn out fluffy relies heavily on mixing and baking correctly. Follow these tips:
- Mix wet and dry ingredients separately before combining them. This helps achieve a smooth batter.
- When combining, mix until just combined. Overmixing can make the donuts dense.
- Don’t skip preheating the oven! A hot oven ensures proper rising.
- Keep an eye on your baking time; check doneness with a toothpick to avoid overbaking.
With these tips, you’ll be on your way to making healthy, delicious Protein Donuts every time! Enjoy!
Protein Donuts
Ingredients You Will Need:
For the Donuts:
- 1 1/2 cups oat flour (or finely ground oats)
- 1/2 cup vanilla or unflavored protein powder
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tsp ground cinnamon
- 1/2 cup unsweetened applesauce
- 1/4 cup Greek yogurt or plant-based yogurt
- 2 large eggs
- 1/4 cup maple syrup or honey
- 1 tsp vanilla extract
- 1/4 cup milk or any plant milk
For the Glaze:
- 1/2 cup powdered sugar or coconut sugar powder
- 1-2 tbsp milk or water
- 1/2 tsp vanilla extract
For the Toppings:
- Chocolate shavings or mini chips
- Festive sprinkles (optional)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare, with an additional baking time of 12-15 minutes. Plus, a few minutes are needed to let the donuts cool before glazing them. In total, you’re looking at around 30-35 minutes from start to finish!
Step-by-Step Instructions:
1. Preheat and Prepare:
Begin by preheating your oven to 350°F (175°C). Grease a donut pan or use a silicone donut mold to prevent sticking later on.
2. Mix the Dry Ingredients:
In a large mixing bowl, combine the oat flour, protein powder, baking powder, baking soda, salt, and ground cinnamon. Whisk these ingredients together to ensure they are thoroughly blended.
3. Combine the Wet Ingredients:
In another bowl, mix together the unsweetened applesauce, Greek yogurt (or plant-based yogurt), eggs, maple syrup, vanilla extract, and milk. Stir until the mixture is smooth and well-combined.
4. Combine Everything Together:
Pour the wet mixture into the bowl with the dry ingredients. Gently mix until everything is just combined. Be careful not to overmix the batter to keep the donuts fluffy!
5. Fill the Molds and Bake:
Spoon the donut batter evenly into the prepared donut molds, filling each about 3/4 full. Bake in the preheated oven for about 12-15 minutes, or until a toothpick inserted into the center comes out clean.
6. Cool the Donuts:
Once done, allow the donuts to cool in the pan for about 5 minutes. Then, transfer them to a wire rack to cool completely before glazing.
7. Prepare the Glaze:
In a small bowl, whisk together the powdered sugar, milk, and vanilla extract until smooth. Adjust the consistency by adding more milk if needed.
8. Glaze and Decorate:
Drizzle the glaze over the cooled donuts. Add chocolate shavings or festive sprinkles right away so they stick to the glaze.
9. Set and Enjoy:
Allow the glaze to set for a few minutes before serving. Now, enjoy these delicious protein-packed donuts as a snack, breakfast, or post-workout treat!
These donuts are soft, moist, and perfect for satisfying your sweet cravings while giving you a protein boost. Enjoy your healthy and delicious treat!
Can I Substitute the Oat Flour?
Yes, you can substitute oat flour with whole wheat flour or almond flour, but keep in mind this may change the texture slightly. If using a different flour, you may need to adjust the liquid in the recipe.
How Should I Store Leftover Protein Donuts?
Store any leftover donuts in an airtight container at room temperature for up to 2 days. For longer storage, place them in the fridge for up to a week, or freeze individually wrapped donuts for up to 3 months.
Can I Use Egg Substitutes?
Absolutely! If you need a vegan or egg-free option, replace each egg with 1/4 cup unsweetened applesauce or 1/4 cup of mashed banana. This will maintain moisture and bind the ingredients together.
Can I Make These Donuts Without a Donut Pan?
Yes! If you don’t have a donut pan, you can use a muffin tin instead. Just adjust the baking time to about 18-20 minutes or until a toothpick inserted comes out clean.
