These Vanilla Protein Balls are a tasty and healthy snack! Made with protein powder, oats, and a touch of honey, they’re perfect for a quick pick-me-up during the day.
I love how easy they are to make—just mix everything, roll them into balls, and you’re done! Great for when I need a little energy boost without the guilt. 😋
Key Ingredients & Substitutions
Raw Cashews or Almonds: Choose your favorite nut for a creamy base! Cashews give a soft texture, while almonds give a nutty crunch. If you’re nut-free, seeds like sunflower or pumpkin seeds work too.
Shredded Unsweetened Coconut: This adds a lovely chewy texture. If you can’t find unsweetened, sweetened works, but watch the added sugar. You can also use oats for a different texture!
Vanilla Protein Powder: A key ingredient for protein! If you’re avoiding protein powders, you can use additional ground nuts or seeds, but you may need to adjust liquid ingredients. There are plant-based options if that suits you better.
Pistachios and Dried Cranberries: These are for the tasty filling! Try using any nuts or seeds you have on hand, and for dried fruit, raisins or chopped dates are great substitutes.
Coconut Oil: This helps bind the mixture without making it too sticky. You can swap it for any neutral oil like sunflower or even nut butter for added flavor!
How Do You Get the Perfect Texture for Protein Balls?
Getting that ideal texture is key for protein balls. Here’s how to make sure they turn out perfectly:
- Pulse & Mix: Use a food processor to pulse the nuts and coconut until finely ground, but don’t overdo it. You want a mixture that sticks together but still has texture!
- Moisten as Needed: If your dough seems too dry, add more coconut oil or a splash of water slowly. This helps bind it while keeping the texture right. Adjust gradually.
- Chill & Firm: Refrigerate the rolled balls for at least 30 minutes. This helps them hold their shape better and enhances the flavors as they rest.
These tips will help you create delicious protein balls that are both tasty and satisfying!
How to Make Vanilla Protein Balls
Ingredients You’ll Need:
Base Ingredients:
- 1 cup raw cashews or almonds
- 1 cup shredded unsweetened coconut (plus extra for rolling)
- 1/2 cup vanilla protein powder (plant-based or whey)
For The Filling:
- 1/4 cup chopped pistachios
- 1/4 cup chopped dried cranberries or raisins
Binding and Flavor Ingredients:
- 2 tbsp chia seeds or ground flaxseeds
- 2-3 tbsp coconut oil, melted
- 2-3 tbsp maple syrup or honey
- 1 tsp pure vanilla extract
- Pinch of salt
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time and an additional 30 minutes to chill in the refrigerator. So, in just under one hour, you’ll be ready to enjoy these delicious and healthy snacks!
Step-by-Step Instructions:
1. Prepare the Base:
Start by adding the raw cashews (or almonds) and 1 cup of shredded coconut to a food processor. Pulse the mixture until it’s finely ground but not powdery. This creates a nice base for your protein balls.
2. Combine Other Ingredients:
Next, add the vanilla protein powder, chia seeds (or flaxseeds), a pinch of salt, melted coconut oil, maple syrup (or honey), and vanilla extract to the food processor. Process everything together until the mixture starts to clump. If it feels too dry, just add a little more coconut oil or a splash of water until it holds together nicely.
3. Shape the Protein Balls:
Roll the mixture into 1-inch balls and set them aside on a plate or cutting board. They should be firm enough to hold together but soft enough to mold.
4. Create the Filling:
Press your thumb gently into the center of each ball to create a small indentation. Fill this indent with a few pieces of chopped pistachios and dried cranberries. This adds a delightful crunch and sweetness to each bite!
5. Enclose the Filling:
Carefully reshape the balls around the filling to fully enclose it, ensuring the pistachios and cranberries are tucked inside.
6. Coat in Coconut:
To finish, roll each ball in the extra shredded coconut for a nice coating. This adds extra flavor and a fun texture!
7. Chill to Firm:
Place the finished balls on a plate and refrigerate for at least 30 minutes. This helps them firm up so they hold their shape better.
8. Store & Enjoy:
Store the vanilla protein balls in an airtight container in the refrigerator for up to one week. They make the perfect on-the-go snack or a healthy treat anytime you crave something sweet!
Enjoy your delicious vanilla protein balls, packed with flavor and nutrition!
Can I Use Different Nuts in This Recipe?
Absolutely! You can substitute the cashews or almonds with any nut you prefer, like walnuts or pecans. If you’re nut-free, sunflower seeds or pumpkin seeds work wonderfully as alternatives!
How Can I Adjust the Sweetness?
If you’d like your protein balls sweeter, simply add more maple syrup or honey, adjusting in small increments until it reaches your desired level of sweetness. Remember, dried fruits like cranberries or raisins also add natural sweetness!
What’s the Best Way to Store These Protein Balls?
Store your vanilla protein balls in an airtight container in the refrigerator for up to one week. If you want to keep them longer, you can freeze them for up to 3 months. Just thaw them in the fridge before enjoying!
Can I Make These Protein Balls Vegan?
Yes! To make them vegan, use a plant-based protein powder, and ensure you use maple syrup instead of honey. All other ingredients are naturally vegan!
