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Healing Golden Lemon Lentil Soup

Healing golden lemon lentil soup is blended until silky, with turmeric-golden broth and tender red lentils for a smooth, comforting bowl. Finished with crispy shallots, fresh parsley, and a bright lemon swirl.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: Middle Eastern
Calories: 365

Ingredients
  

red lentils
  • 1.5 cups red lentils rinsed
onion
  • 1 onion diced
garlic
  • 4 cloves garlic minced
carrots
  • 2 carrots diced
vegetable broth
  • 6 cups vegetable broth
lemon juice
  • 0.333 cup lemon juice fresh
lemon zest
  • 1 tbsp lemon zest fresh
olive oil
  • 2 tbsp olive oil plus more for serving and frying shallots
cumin
  • 2 tsp cumin
turmeric
  • 1.5 tsp turmeric
coriander
  • 1 tsp coriander
smoked paprika
  • 0.5 tsp smoked paprika
cayenne
  • 0.25 tsp cayenne
shallots
  • 2 shallots thinly sliced
fresh parsley
  • 0.25 cup fresh parsley for serving
lemon
  • 0.5 lemon for serving
salt and pepper
  • 1 salt and pepper to taste

Equipment

  • 1 Dutch oven

Method
 

Sauté the aromatics
  1. Heat 2 tbsp olive oil in a large pot over medium heat, then add the diced onion and carrots. Sauté for 5 minutes, stirring occasionally, until the vegetables soften.
  2. Add the minced garlic and all spices (cumin, turmeric, coriander, smoked paprika, and cayenne) to the pot. Cook for 2 minutes until very fragrant, keeping the heat at a steady medium so the spices bloom without burning.
Simmer the soup
  1. Add the rinsed red lentils and vegetable broth to the pot. Bring to a boil, then reduce heat.
  2. Simmer for 25-30 minutes, stirring occasionally, until the lentils have completely dissolved and the soup looks thick and creamy.
  3. Blend the soup with an immersion blender until smooth. Blend until you see no visible lentil pieces and the texture turns uniformly silky.
  4. Stir in the fresh lemon juice and lemon zest, then season with salt and pepper to taste. Taste and adjust so the soup is bright and balanced.
Make crispy shallots and serve
  1. Fry the thinly sliced shallots in olive oil until crispy and golden. Keep an eye on them and stir so they brown evenly.
  2. Serve the soup hot, topped with crispy shallots and fresh parsley, and drizzle with olive oil. Add a squeeze of lemon if desired right before eating.

Notes

For the silkiest texture, fully dissolve the lentils during the 25-30 minute simmer before blending; if it seems too thick, loosen with a splash of broth. Store leftovers in the refrigerator up to 4 days; reheat gently on the stovetop or microwave until hot. Freezing is yes—freeze in portions and thaw before reheating, then add a splash of broth to refresh texture. For a dairy-free swap, keep it as-is since this soup is naturally dairy-free.