Ingredients
Equipment
Method
Prep the vegetables
- Toss the diced eggplant with salt and let sit 15 minutes, then rinse and dry.
- Dice the zucchini, yellow squash, red bell peppers, and onion, and mince the garlic.
Build the soup base
- Heat olive oil in a large pot over medium heat.
- Sauté the onion and bell peppers for 5 minutes, stirring until softened and fragrant.
- Add the garlic and eggplant and cook for 5 minutes, until the eggplant begins to soften and the pot smells aromatic.
- Add the zucchini and yellow squash and cook for 3 minutes, stirring to coat in the oil and start tenderizing.
Simmer
- Add the crushed tomatoes, diced tomatoes, vegetable broth, herbs de Provence, dried basil, dried thyme, and red pepper flakes.
- Bring to a simmer, then cook for 20-25 minutes until all vegetables are very tender, keeping the liquid gently bubbling.
Finish and serve
- Stir in the fresh basil, then season with salt and pepper to taste.
- Finish with a drizzle of good olive oil and serve with parmesan.
Notes
Pro tip: salting the eggplant and rinsing helps prevent a watery soup and keeps the vegetables tasting lighter; let the soup cool before storing. Refrigerate in an airtight container up to 4 days; freeze up to 2 months (thaw and rewarm gently). For a lower-sodium option, use no-salt-added crushed/diced tomatoes and reduce added salt.
